Do you peel okra before cooking?

Can you eat the skin of okra?

Okra’s a strange little vegetable, the kind of thing you might not guess was edible if no one told you. Its prickly skin can sting your fingers, and slicing into it reveals little more than seeds and slime.

How long should you cook okra for?


  1. Choose the best. Look for firm, brightly coloured pods. …
  2. Prepare it. Wash and dry. …
  3. Store it. They will keep for a few days in the fridge.
  4. Cook it. Stir-fry, chopped or whole (6-12 mins); steam whole (5 mins); grill whole (2-3 mins each side); chop and add to soups, stews and casseroles.

Is raw okra poisonous?

Inflammation: Okra contains solanine, which is a toxic compound that may trigger joint pain, arthritis, and prolonged inflammation in some people.

How do you peel okra?

Using a sharp paring knife, cut off the pointy end of the pod. Then slice the okra crosswise into evenly spaced rounds about 14 inch (0.64 cm) thick each. Slicing okra this way will release more of the gooey substance from the inside of the pods.

How do you clean okra for frying?

Soak the okra in vinegar for 30 minutes before cooking it.

Use 12 c (120 mL) of white vinegar for every 1 lb (0.45 kg) of okra. Let the okra soak for 30 minutes in the vinegar, then drain it and let it dry before you cook it.

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Why is my okra slimy?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. … In the traditional gumbo recipes, the pods are cooked for long amounts of time that will eventually breakdown the mucilaginous materials.

Do you Rinse okra?

Wash and Dry

It’s important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin. … Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. This is the most important step in making sure you have non-slimy Okra.

Do you eat the seeds of okra?

The seeds inside okra are absolutely safe to eat. The seeds provide some of the fiber found in okra which helps digestion. Okra is a great compliment to many foods.